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Resources you can take home

A toddler stepping across colourful sensory floor pads
A baby pulling up to stand against a textured therapy ball
Supported standing practice in the spacious pediatric therapy gym

Practical guides for parents navigating sensory, motor, and developmental concerns.

Screening Tools

Sensory Screening Questionnaire

A parent-friendly checklist to identify sensory processing patterns — over-responsivity, under-responsivity, and sensory seeking behaviors.

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Checklists

School Readiness Checklist

Essential skills checklist for children entering preschool or Grade 1 — motor, sensory, self-care, and social readiness indicators.

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Handwriting Development Checklist

Age-appropriate handwriting milestones and red flags — pencil grip, letter formation, speed, and legibility benchmarks.

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Parent Guides

Autism Parent Guide

Understanding autism from an OT perspective — sensory profiles, daily routines, therapy goals, and practical home strategies.

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ADHD Parent Guide

Movement-based strategies, attention-building routines, homework support, and classroom accommodations for children with ADHD.

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Sensory Diet Guide

How to create a personalized sensory diet — scheduled activities that help your child stay regulated throughout the day.

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Activity Guides

Fine Motor Activities Guide

30+ home activities to build hand strength, pencil control, scissor skills, and dexterity — organized by age group.

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Gross Motor Activities Guide

Movement activities for balance, coordination, body awareness, and strength — suitable for home and outdoor play.

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Need personalized guidance?

Downloadable guides are a starting point. A consultation with Dr. Sharuja Sarap provides individualized recommendations for your child.

Free Parent Guides & Checklists — Pediatric OT | Thrive With Sharuja